Are You One Of The Millions Of Cigarette Users Crying, Help Me Quit Smoking?
You are feeling pretty unhappy because you've tried to give up smoking and failed, probably numerous times. Now you are calling out in desperation, Help me quit smoking.
Smoking can be described as a dangerous activity. Over 1,200 people pass away every day inside the United States alone as a consequence of smoking related illnesses. To place that in perspective, big jets like the Boeing 767 can carry around 245 passengers. Consequently, picture almost 5 Boeing 767s crashing on daily basis in the United States and you may understand the extent of this problem.
If the airline industry were really plagued with this crisis, tens of thousands of people would be canceling their airline tickets every day.
The major difference between an airline tragedy and smoking deaths is the fact that the 1,200 people who perish because of smoking related diseases every day do not die quickly in a fiery crash. They often suffer for years with life threatening conditions that curtail their activities and trigger unimaginable pain and suffering before they finally surrender to their illness..
In fact, thousands of people every day are asking for help in their quest to help them quit smoking. However, unlike canceling an airline trip, quitting smoking is not easy, Some studies have compared nicotine with other drugs. These studies unanimously rank nicotine first, ahead of heroin and cocaine, when it comes to how difficult it is to quit. Not only that, but, nicotine's withdrawal symptoms rank right next to cocaine and heroin.
Maybe as important is how easy it is for a casual, infrequent smoker, to get hooked. Nicotine earns the "gold standard" in ease of becoming addicted. Right after nicotine are methamphetamines (ice, glass, and crystal meth) and crack cocaine.
Make no mistake about it. Nicotine is really a very dangerous drug. And then the cigarettes that deliver the nicotine pump a bunch of noxious gases and tars into your system that cause cardiovascular diseases, cancers, and a host of other debilitating conditions. You should feel no shame in crying out to anyone, "Help me quit smoking."
If you're really willing to quit, you can become part of a smoking cessation group. It really is tough to break away from smoking by yourself. Sharing your battle with others is a key to your success.
Members of a support group can encourage you and offer you suggestions about nicotine reduction therapy (like the nicotine patch) and other techniques (like hypnosis) that have been effective for group members. If you are tense and have a powerful temptation to reach for a cigarette to calm you, it is reassuring to know there is someone you can call and talk with. Someone who can get you over your cravings and support you through to victory.
You can find local groups at your place of work or within your community. Discuss your needs with your family physician or call a local hospital for help in locating a group. National groups like Nicotine Anonymous arrange meetings in many cities all over the country. In addition, there are several online groups that provide discussion areas where you can share your feelings and learn from others struggling right along with you.
Now could be your time to quit. Know that if you call out, "Help me quit smoking," that there are numerous people willing to come alongside of you and offer you the help and support you need.
Learn more about how to give up smoking. Every fact you learn with reference to smoking, the consequences of smoking, and the advantages of quitting can be used to intensify your motivation and help you create a new attitude and commitment to be smoke free.
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