Atkins Diet - The 4 Phases In Order To Shed Your Body Fat For Healthy Living
The adkins diet has been hot for a long period. Each day people are opting it as their weight reduction technique and every day people reduce weight because of it. Some people follow it casually by trying to cut most carbohydrates and sugar from their diet, while others follow the program the way it was intended to be followed.
The adkins diet has 4 stages. These phases include induction, ongoing weight loss, pre-maintenance, and lifetime maintenance. The amount of carbohydrates and food that you can consume changes with each phase. Let's take a closer look at how the phases of the Adkins diet plan work.
Induction is the initial phase of the Adkins diet. During induction you're only allowed 20 grams of Net Carbs everyday. Food choice is incredibly limited to largely protein, salad greens, and non-starchy vegetables. In this stage, your body cleanses from all of the sugar and protein that it's accustomed to. Some people claim they gain increased energy through this phase, while others state fatigue while the body adjusts to swapping from carbohydrate burning to fat burning.
The next phase is continuing weight loss, also referred as OWL. During OWL you raise your carbohydrate consumption by reintroducing a larger selection of foods back into your diet. Each week you'll gradually increase the amount of carbohydrates that you take until your weight loss stops. At that point, you'll reduce 5 grams of carbohydrates and follow that many carbohydrates per day for the rest of your OWL phase. Though changing from induction to OWL will decrease the speed at which you drop weight, you will still see consistent weight loss from week to week. OWL is easier to follow due to including more food choices.
When you are not more than 5 to 10 pounds away from your weight loss objective, you'll move to pre-maintenance stage. With this phase you'll include an additional 10 grams of carbs back to your diet weekly until your weight loss almost levels. You still want to be losing weight at this point, but the weight you lose will be incredibly slow and almost negligible. Like with the previous phase, you'll be reintroducing more food selections to your diet. By changing to this phase, you will lose your last 5 to 10 pounds very slowly while also preparing your body for the next and last stage, the manner you'll be eating for the rest of your life to maintain your weight.
The final phase of the Adkins diet is lifetime maintenance. Your diet doesn't vary much from phase three to phase four. Lifetime maintenance phase is a low carb diet, while less restrictive than in the start, it's still a low carb diet and you should adhere to it for the rest of your life to maintain your weight loss by way of Adkins.
For some people, the Adkins diet is an ideal way to lose weight. For others, it's a nightmare. If you can stick to the four phase approach you will definitely see results. Sticking to it, like any diet, is the toughest part though.
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